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Meditation is an intentional practice of focusing your consciousness on being aware of the here and now. During mediation, your consciousness is released from its focus on past and future events that are constantly displacing your awareness of here and now. For example, while meditating, you can find a point of grounding such as your breath or a candle flame and focuses on being present to your self and your surroundings, being aware of what you are experiencing in the moment, but without analyzing it.


You avoid focusing or entertaining thoughts about future or past activities or things that need to be accomplished and continues to return to the point of grounding in the here and now.


Meditation is often contrasted with contemplation. Contemplation is the focusing of consciousness on one thing, like an idea or particular experience and staying with it for an extended period of time. By comparison, in meditation you are only focused on the here and now which by its nature requires that you not think about anything in particular.


At Sacred Navigation, meditation coaching is typically combined with contemplation coaching as meditation practice helps to build up the mental skills that are necessary to execute an effective contemplation practice. Meditation also assists in allowing you to move from one state of consciousness to another in an orderly manner. 



If you are interested in Sacred Navigation Spiritual Life Coaching for Meditation, simply begin by booking a consultation.



After booking a consultation, you will be given the opportunity though an online form to share what you are looking to achieve and find the process that is right for you. After you complete the online form and it is evaluated, Sacred Navigation will contact you to schedule an initial consultation. If you decide to go forward with the process after the consultation, your $100 consultation fee will be applied to your first session, thus the consultation will be free.

Receiving Sacred Guidance Through Contemplation

Learn how to use the contemplation process to gain information and guidance about almost anything, including personal and business situations; also discover the practice of the Contemplative Spirit Journey.

Contemplation for the Integration of Sacred Intentions into Intuitive and Unconscious Levels of the Self

Help your self change yourself from the inside out helping you internalize positive advice and habits into the your unconscious.

Contemplation with Chakras

Learn how to read and work with your chakras through contemplation.

Contemplation for Manifestation

Learn how to change your environment and the situations that come to you through situations.